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21 Beneficial Facts about Drinking Water

21 Beneficial Facts about Drinking Water

Water makes up approximately 70% of a Human’s body weight. Bottled water in and of itself doesn’t cause the Teeth to decay but it usually doesn’t contain any Fluoride, which is added to Tap water to help prevent Tooth decay. Good Hydration can help reduce Cavities and tooth decay. Water helps produce Saliva, which keeps…

18 Interesting Facts about Nails - Human Finger and Toe Nails Facts

18 Interesting Facts about Nails

Most important Function of Nails is to provide a Visual advertisement of the overall Health of a Person. Human nails are made of Keratin. It is actually a Protective protein that also makes up our Hair. However, Arrangement of Keratin molecules in Hair is completely different from arrangement of Keratin molecules in nails. This is…

28 Interesting Facts about Weight Loss

28 Interesting Facts about Weight Loss

The word ‘obese’ is from the Latin obesus or ‘Having eaten until fat’. Approximately 97% of Dieters Regain everything they Lost and then some within three years. Fat cells generally do not Increase in number after puberty so even if you Gain weight the number of fat cells you have remains the Same. But Each…

18 Interesting Facts about Fruits and Vegetable Juice

18 Interesting Facts about Juice

For best results, Drink juice on Empty stomach and make sure it’s as Fresh as possible. The Softer the Texture of a fruit or vegetable, the Thicker the juice Produced. Enzyme Degradation occurs almost immediately after Juicing. Therefore, storing Homemade juice longer than 24 hours is not recommended. Each half cup of fruit had about…

22 Interesting Fun Facts about Exercising to Motivate You

22 Interesting Fun Facts about Exercising

People who don’t Regularly Exercise may lose up to 80% of their Muscle Strength by age 65. During Physical activity, you Breathe more to Keep Oxygen levels in your Blood at appropriate levels. People who Cross-train are Less prone to Injury than People who do the Same type of Exercise regularly. Fat and Muscle are…

20 Easy to Understand Body Language Facts to Learn

20 Easy to Understand Body Language Facts

Official name for Body Language is Kinesics. Eight of the most common Lying Gestures include 1. Mouth cover; 2. Nose touch; 3. Incongruous nodding; 4. Eye rub; 5. Ear grab; 6 Neck scratch; 7. Collar pull; 8 Fingers in the mouth. Most Negative Offensive gesture is Finger pointing. Both Males and Females find people with…

Amazing Facts about Yoga - Facts about Health Benefits of Doing Yoga

19 Amazing Facts about Yoga

Yoga is the Art work of Awareness on the Canvas of Body, Mind, and Soul. It combines Body postures, Breathing and Meditation. Yoga Originated in India and is one of the Oldest physical Disciplines in Existence. It was originally Practiced as a form of Healing. Maharishi Patanjali is a Saint who is known for his…

26 Mind Blowing Facts abt Sleep - Sleep Deprivation n Ways to Sleep Well

26 Mind Blowing Facts about Sleep

Man is the only Mammal that Willingly Delays sleep. Ever fall Asleep and Wake up with a Sudden jolt seconds Later. That Action is called a Myoclonic Jerk. Sleep is just as important as Diet and Exercise. Newborns sleep a Total of 14 to 17 hours a day on an Irregular schedule with Periods of…

22 Interesting Facts about Hair - Amazing Facts You Didnt Know abt Hair

22 Interesting Facts about Hair

Hair can grow Just about anywhere on the Body, Except for the Palms of your hands, the Soles of your feet and On your lips and Mucous membranes. Cutting your Hair does not affect its Growth but it does Help to avoid Split ends, which can Work their way up the Hair shaft and Make…

10 Interesting and Facinating Facts about Human Heart

10 Interesting Facts about Human Heart and Brain

10 Interesting Facts about Human Heart Heart has its own Electric Impulse, That’s why it can Continue to Beat even When separated from Body as long as it has an adequate supply of Oxygen. The Beating sound that Heart makes is caused by Opening and Closing of Valves. Laughing is Good for Heart because it…