21 Beneficial Facts about Drinking Water

21 Beneficial Facts about Drinking WaterWater makes up approximately 70% of a Human’s body weight.

Bottled water in and of itself doesn’t cause the Teeth to decay but it usually doesn’t contain any Fluoride, which is added to Tap water to help prevent Tooth decay.

Good Hydration can help reduce Cavities and tooth decay. Water helps produce Saliva, which keeps your Mouth and teeth clean.

Drinking water can help you Lose Weight by increasing your Metabolism, which helps burn Calories faster.

‘Preloading’ with water before Meals can help prevent Overeating by creating a Sense of fullness.

Water replaces other calorie-laden beverages in the diet, causing you to reduce your overall number of calories.

The Average amount of water you Need per day is about 3 liters (13 cups) for Men and 2.2 liters (9 cups) for Women.

The Average person could live without Food for nearly a month but we could only Survive about one Week without water.

Drinking enough water Everyday can help Reduce heart disease and cancer.

Water helps Flush toxins out of your body and the Fewer toxins that come into Contact with your colon, bladder and other organs, the Less chance that Critical ailments can develop.

It flushes Body waste. Water is needed in the processes of Sweating and Removal of urine and feces.

Good hydration can prevent Arthritis. With Plenty of water in your body, there is Less friction in your joints, thus less chance of developing Arthritis.

Water helps maintain Blood pressure. A Lack of water can cause Blood to become thicker, Increasing blood pressure.

Water delivers Oxygen throughout the body. Blood is more than 90 percent water and Blood carries Oxygen to different parts of the body.

Water regulates Body temperature. Water that is stored in the Middle layers of the skin comes to the Skin’s surface as sweat when the body Heats up. As it Evaporates, It cools the body.

The Digestive system depends on it. The Bowel needs water to Work properly. Dehydration can lead to Digestive problems, constipation and an overly acidic stomach.

Dehydration during exercise may Hinder performance. Some scientists have proposed that Consuming more water might enhance Performance during Strenuous activity.

You should not Reuse plastic water bottles. Plastic water bottles can present a Couple of risks to people who drink their contents and then Fill them up time and again.

Mild dehydration (fluid loss of 1-3%) can impair Energy levels and mood and lead to major Reductions in Memory and Brain performance.

Drinking water can sometimes help Relieve headache symptoms, especially in people who are Dehydrated.

Losing as little as 2% of your body’s water content can Significantly impair Physical performance.

More Interesting Facts: Fun Facts about Exercising

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