For best results, Drink juice on Empty stomach and make sure it’s as Fresh as possible.
The Softer the Texture of a fruit or vegetable, the Thicker the juice Produced.
Enzyme Degradation occurs almost immediately after Juicing. Therefore, storing Homemade juice longer than 24 hours is not recommended.
Each half cup of fruit had about 60 calories. So, four to five cups of Juiced fruit has equivalent of about 480-600 calories in each serving which means portion matter even when juicing.
Green juice is Rich in Chlorophyll which helps body Detoxify and circulate Oxygen on body. it also balances body pH by reducing acidity.
When choosing Raw fruits and Veggies to juice, check for terms such as Pasteurized and Hydrogenated because these indicate that food had been heated about 118 degree threshold, which makes them cooked – not Raw food.
To make Juice clear, Filter through layers of cheesecloth or Nut milk bag. This will also remove any foam that formed during juicing.
Raw food nutritionists recommend Chewing Raw juice. When drinking juice, Chewing activates the Digestive elements in the Mouth, which Helps Assimilate the Juice in the body.
To make Juice more balanced with Protein, Dietitian suggest Adding almond milk, Greek yogurt, flax seed or peanut butter.
Physicians recommend talking with a Healthcare provider before incorporating Juice into a diet to Avoid Potential food and Drug interactions. For example Large amounts of foods High in vitamin K (e.g., spinach and kale) may Interact with some Anti-blood-clotting medicine.
For Best juicing results, use Fresh crisp, per-cooled vegetables. If you need to Freeze fresh produce, Use frozen produce within 2 to 3 months for Best juice flavor.
Juicing removes Fiber from food. Therefore, Dieticians don’t recommend replacing Regular meals with juices except for Short-term weight loss or Cleansing programs.
Juicing removes Fiber from fruit and veggies because of this Body absorbs Fructose sugar from fruit juice more Easily, which can upset Blood Sugar levels.
Carrot greens, Rhubarb greens or the Peels of oranges and grapefruit contain Toxic substances. Therefore, these Greens and Skins should Not be juiced.
Juiced papaya is an excellent Digestive aid. Ginger, which helps relax the Intestinal tract and Cabbage, helps clean waste from the stomach and upper bowels, both provide additional Digestive power.
Juiced broccoli can help boost a person’s immune system.
Juiced coconuts provide a rich source of Electrolytes which helps to fight dehydration due to dysentery, cholera, and influenza.
By eating a Whole apple, you can get up to 15 times the Amount of fiber of drinking juiced apples.